Sip, Soothe & Sprout

The blog where burnout recovery meets herbalism.

Why Nervous System "Hacks" Aren’t Enough (And What Real Wellness Actually Looks Like)

Published on: 30/04/2025

Tired of wellness “hacks” that don’t actually help? This post explores why nervous system tools like breathwork only work when your foundations are supported—and what real, sustainable wellness actually looks like.

Nervous System Healing

Healing Your Nervous System

Published on: 09/03/2025

Your nervous system learns through experience, not just thoughts. Healing isn’t about waiting to feel safe—it’s about collecting proof that you are safe. Learn how small, intentional moments can rewire your nervous system and help you step into a life with less fear.

Nervous System Healing